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7 Good Reasons For Keeping A Running Log
1. If you are training for a
specific event like a half or
full marathon you need to check
your progress compared to the
training plan
2. You can
record lots of details about
your runs that you may forget
otherwise
3. A
running log is a great place to
record your race results
4. Write
down the date when you purchase
a new pair of running shoes, so
you know exactly how much use
they get, and when to change
them.
5. Record
any problems and aches you felt
on your runs. By reacting
quickly you may be able to
prevent an injury.
6. Record
the weather details, where you
were, etc. Use your running log
as a diary!
7. It's
great to look back over the
months or years in your running
log and read about your running
exploits. |
Other
Marathon
training schedules - 3 levels